The subconscious mind is a powerful tool that when used supportively, can help us achieve our goals. It takes up most of our brain power, and is more intelligent, powerful and influential than the conscious mind. The subconscious mind is believed to be the hidden part of the brain that controls and influences our days; in fact, research shows that 95% of our daily behaviors and thoughts are driven by our subconscious mind. Only 5% actually comes from our conscious mind. The subconscious mind is essentially a memory bank of every piece of information that you ever came across and any events you have experienced. It is also our built-in warning system!
Are you starting to see its massive importance in our lives?
Here are some techniques we use during the Retreat to reach our subconscious mind and heal what's necessary:
Creative Visualization:
Visualizing the life you want to be living is a wonderful way of communicating with the subconscious mind yet I want to be clear that it isn’t just about the visualization process. You must attach a feeling or emotion to what you are visualizing for it to be most effective. Our subconscious communicates in feelings more than it does anything else.
Meditation & YOGA
Creating the space and stillness in your life that comes with meditation and yoga practice is another great way of reaching your subconscious mind while you are awake. It’s once the so-called resistance and “noise” from our daily tasks and demands become quieted that we can truly hear from the well of wisdom that our subconscious holds.
Affirmations
The subconscious mind learns through repetition and consistent reinforcement. When we do affirmations on a daily basis, or even multiple times throughout the day, what we are doing is reinforcing to the subconscious mind that a different story or belief can be created. Obviously creating and reading your affirmations are done in an awake state, yet this type of activity reaches our subconscious on a deep level.
Theta Healing
Theta Healing is one of the most powerful techniques to remove limiting beliefs, old patterns and "install" new empowering beliefs and emotions.
When we move from beta (thinking, speaking) to theta, we can talk to the subconscious mind. This is where deep beliefs are stored and profound change can be achieved.
Here is where all the programs or beliefs that condition your thoughts, emotions and behaviors' reside. When we have access to the subconscious mind, we can effectively access these beliefs and change them.
Tarot Readings
Journaling is another great way of accessing the subconscious mind while awake. The key here is when you do journal, write unfiltered, in a stream of consciousness type manner. Allow anything and everything to come out on paper and you’ll find some of your best insights will come through this way.
Intuitive Writing (Journaling)
Journaling is another great way of accessing the subconscious mind while awake. The key here is when you do journal, write unfiltered, in a stream of consciousness type manner. Allow anything and everything to come out on paper and you’ll find some of your best insights will come through this way.
